: Build walking into your existing day by taking the stairs instead of the lift, getting off the bus a few stops early, or walking for 10–15 minutes immediately after meals to help stabilize blood sugar.
: Gently tuck your belly button toward your spine to stabilize your pelvis and lower back during movement. 2. Building a Walking Routine Just Walking
Efficiency and posture are key to preventing injury and maximizing benefits. : Build walking into your existing day by
: Always strike the ground with your heel first , roll through the foot, and push off firmly with your toes. Building a Walking Routine Efficiency and posture are
: Aim for at least 30 minutes of brisk walking most days. "Brisk" means you can still talk but would struggle to sing.
Consistency is more important than distance when starting out.
: Keep your elbows bent at roughly 90 degrees and swing your arms naturally in opposition to your legs.