Jmac | Massage

: Engaging in light walking or stretching keeps the blood flowing and prevents stiffness.

: Circular or transverse pressure applied to a specific spot to break up adhesions or scar tissue.

: Some soreness (similar to post-workout tenderness) is normal for 24–48 hours, but sharp pain should be reported to your therapist. jmac massage

: Long, gliding strokes with light to medium pressure to warm up the tissue and improve blood flow.

: The goal is often to reduce delayed onset muscle soreness (DOMS) and speed up tissue repair after physical load. Common Techniques Used : Engaging in light walking or stretching keeps

: It focuses on problem areas, using deeper pressure to break down muscle knots and improve range of motion.

To maximize the benefits of a professional sports or remedial massage: : Long, gliding strokes with light to medium

A typical session may include a combination of these standard strokes: