Jiu Jitsu Direct

The term "Jiu-Jitsu" translates roughly to the "gentle art" because it emphasizes efficiency and energy conservation over brute force. Intro to Brazilian Jiu-Jitsu: Part 1 -- The History

These involve applying pressure to a joint (elbows, shoulders, knees) until the opponent "taps out" to signal surrender. The "Gentle Art" Philosophy Jiu Jitsu

Submissions are categorized into two main groups, though most competitions restrict certain dangerous locks at lower belt levels. The term "Jiu-Jitsu" translates roughly to the "gentle

Brazilian Jiu-Jitsu (BJJ) is a predominantly ground-based martial art designed to allow a smaller, weaker person to successfully defend against a larger opponent using leverage, weight distribution, and timing. It is often described as "physical chess" because it requires mental problem-solving and constant strategy during a match. Practitioners focus on gaining a dominant position to

Success in Jiu-Jitsu follows a fundamental principle: . Practitioners focus on gaining a dominant position to control an opponent before attempting to end the fight. Takedowns: Moving the fight from standing to the ground.

Common techniques include the Rear-Naked Choke , Triangle , Guillotine , and Ezekiel Choke . These work by restricting blood flow to the brain or air to the lungs.