The ability to recognize one's own emotions and their effects.
Proficiency in managing relationships and building networks. Key Books and Recommended Readings
Focused on application, this book provides a popular self-assessment test and specific "strategies" for improving each EI skill. InteligГЄncia Emocional
Most reputable reviews of the topic break EI down into four or five central "pillars," as established in Goleman's seminal book, Emotional Intelligence: Why It Can Matter More Than IQ :
A more modern take that provides practical ways to use emotional intelligence in real-world professional and personal scenarios. Inteligencia emocional by Daniel Goleman - Goodreads The ability to recognize one's own emotions and
Sensing others' feelings and perspectives and taking an active interest in their concerns.
Using emotional factors to move toward goals and persevere despite setbacks. Most reputable reviews of the topic break EI
Managing impulsive feelings and distressing emotions; thinking before acting.