Img_5265.mov Link

: Repeat the movement on the opposite leg to maintain symmetry.

: A combo move targeting the glutes, chest, triceps, and shoulders. Drive through your heels to keep your hips lifted while pressing weights upward. IMG_5265.MOV

: HIIT relies on short bursts of high effort. Push yourself during the active intervals to maximize calorie burn and metabolic benefits. Freddy - BodyRock.Tv (@TheDailyHiit.Freddy) • Facebook : Repeat the movement on the opposite leg

: Engages the core, shoulders, and upper body. Maintain a flat back and shift your body weight forward and back using your toes. and core. Tips for Success

: Finishes the round by burning out the shoulders, triceps, and core. Tips for Success