How To Sleep Well <iPad>

: If you can't fall asleep after 20 minutes, don't stay in bed tossing and turning. Get up, go to another room, and do something calming in low light—like reading a physical book—until you feel tired. Perspectives from the Community

We’ve all been there: tossing and turning at 2 AM, watching the clock tick down until your alarm goes off. Quality sleep isn't just about the number of hours you spend in bed; it’s about the of that rest. Improving your sleep hygiene can transform your energy levels, mood, and long-term health. How to Sleep Well

: Stop eating heavy meals and drinking alcohol. 2 hours before bed : Stop work and stressful activities. : If you can't fall asleep after 20