: Splash cold water on your wrists and behind your earlobes to cool major arteries and calm the body.
: Inhale for 4 seconds, hold for 4, exhale for 4, and hold for 4. This regulates the parasympathetic nervous system to promote instant calm. HOW TO RELIEVE STRESS
Building resilience against stress requires maintaining a healthy foundation for your body and mind. : Splash cold water on your wrists and
: Aim for 7–9 hours of consistent sleep. Stress is often amplified by sleep deprivation, creating a "vicious cycle". hold for 4