Healing Power | Of Mudras

Specific mudras are practiced to balance these elements and address various physical or emotional concerns.

: Touch the tips of the ring and little fingers to the tip of the thumb.

: Touch the tip of the index finger to the tip of the thumb. Healing power of mudras

: Press the middle finger to the mount of the thumb and hold it with the thumb.

: Touch the tips of the middle and ring fingers to the tip of the thumb. Specific mudras are practiced to balance these elements

: Press the index finger against the base of the thumb and hold it down with the thumb.

: Boosts vitality, improves immunity, reduces fatigue, and is believed to improve eye health. Apana Mudra (Mudra of Digestion) : Press the middle finger to the mount

Mudras are highly accessible because they can be done almost anywhere.