Gymnastic

: Performed in pairs or groups, focusing on balance and teamwork through partner lifts and holds. 2. Fundamental Skills for Beginners

: A basic tumbling move that teaches body control and coordination. Focus on tucking your chin and moving with control. gymnastic

: Focuses on high-flying acrobatic skills and powerful floor-based sequences. : Performed in pairs or groups, focusing on

Gymnastics is categorized into several distinct types, each with its own focus and apparatus: : Performed in pairs or groups

: Master shapes like the Tuck , Pike , and Straddle to improve body tension and control.