- Follow Us
-
» Office » How to Activate Office 2016 without Product KeyUse the Mikan Drill to practice finishing around the rim with both hands and improving footwork. 2. Strength & Power (2–3 Times/Week)
Spend 5–10 minutes on pound dribbles, crossovers, and figure-eights to build ambidexterity.
While not strictly necessary, tools like a Dr. Dish shooting machine or heavy basketballs can accelerate skill gains. the "PROGRAM"
Start with Form Shooting (5-spot series) near the basket to perfect follow-through and balance.
Eat meals rich in lean proteins, whole grains, and fruits/vegetables to aid muscle repair. Increase carbohydrate intake on heavy training days.
Include box jumps or lateral bounds to increase vertical leap and lateral quickness.
» Office » How to Activate Office 2016 without Product KeyUse the Mikan Drill to practice finishing around the rim with both hands and improving footwork. 2. Strength & Power (2–3 Times/Week)
Spend 5–10 minutes on pound dribbles, crossovers, and figure-eights to build ambidexterity.
While not strictly necessary, tools like a Dr. Dish shooting machine or heavy basketballs can accelerate skill gains. the "PROGRAM"
Start with Form Shooting (5-spot series) near the basket to perfect follow-through and balance.
Eat meals rich in lean proteins, whole grains, and fruits/vegetables to aid muscle repair. Increase carbohydrate intake on heavy training days.
Include box jumps or lateral bounds to increase vertical leap and lateral quickness.