Dr. Rusin’s philosophy treats .
A unique workout for every session over 3 months, preventing plateaus and maintaining high motivation. Session Types: Max Effort Days: Focus on top-end strength (~75 minutes). Functional Power Training - John Rusin (2019).pdf
The system features over 120,000 words across 350 pages, including interactive guides, nutrition programming, and a library of 300+ exercise videos. Key Benefits & Philosophy 000 words across 350 pages
The program is built on six foundational movement patterns designed to maximize trainability while minimizing joint stress: Hinge Lunge Push Pull Carry Program Structure & Methodology including interactive guides