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: Focus on the five main food groups: vegetables, fruit, cereals/grains, dairy, and lean meat. For those on vegetarian or vegan diets, it's vital to ensure adequate intake of protein, iron, and vitamin B12.

: Adolescents generally need at least 8 to 10 hours of sleep per night to support development. Essential Life Skills : free tiny teen slut

Going out independently: teenagers - Raising Children Network : Focus on the five main food groups:

: Aim for at least 60 minutes of physical activity daily. This can include team sports, walking, or biking in local parks. or biking in local parks.