Moving internal tension onto paper can lead to an immediate sense of "felt shift" or release.
Beyond Words: Discovering the Power of Focusing-Oriented Art Therapy (FOAT) Focusing-Oriented Art Therapy
Integrating the body's wisdom with creative expression, offers a unique pathway for healing and self-discovery. This approach, pioneered by Dr. Laury Rappaport , combines the practice of Focusing (developed by Eugene Gendlin ) with the therapeutic benefits of Art Therapy . Moving internal tension onto paper can lead to
A mindfulness-based practice of paying attention to the "felt sense"—that subtle, physical awareness of a situation or problem. Laury Rappaport , combines the practice of Focusing
Consider reaching out to a certified art therapist who specializes in Focusing-Oriented techniques to begin your journey. Focusing-oriented transformative coaching:
FOAT provides a safe, non-verbal way to approach difficult memories.
Have you ever felt a "knot" in your stomach when you’re worried, or a "heaviness" in your chest when you’re sad, but couldn't quite find the right words to describe it?