Get a spotter for new inversions or contortion moves.
Being "flexy" is only half the battle. Without muscle control, flexibility is just instability. Don’t just "sink" into splits. Engagement: Squeeze muscles while stretching. Stability: Build core strength to support the spine. flexy acrobatic teen
Teenage years are a "golden window" for flexibility. However, without the right approach, high mobility can lead to injury. Here is how to train safely and effectively. 💡 The Strength-Flexibility Balance Get a spotter for new inversions or contortion moves