Fighlab Sheet- Full Process -

Fill in the primary stats—weight class, reach, and baseline resting heart rate.

The sheet generates a "bouts-out" schedule. It tells the team exactly when to start dynamic movements (5 bouts out) and when to put the gloves on (2 bouts out). FIGHLAB Sheet- FULL Process

Group drills into "Technical," "Sparring," or "Conditioning." This allows the sheet to auto-calculate the total strain on the athlete. Fill in the primary stats—weight class, reach, and

Athletes input their sleep quality and muscle soreness levels each morning. Fill in the primary stats—weight class

Input the latest results for HIV, Hepatitis B, and Hepatitis C. The sheet will highlight expiration dates to ensure you never miss a licensing window.