This template bridges the gap between pure strength training and endurance sports (like running, cycling, or swimming). It is built on the principle of , which allows for improvements in both aerobic capacity and muscular strength simultaneously.
: Features weekly tabs where you enter your weights, reps, and RPE; it then automatically estimates your 1-Rep Max (1RM) to gauge strength gains over time. Endurance Template v2.1 - Kilos.xlsx
: Pre-configured for kilogram (kg) inputs, saving international users from manual conversion errors. This template bridges the gap between pure strength
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