Proximity | Emotional

It is the glue that holds partnerships together during hard times.

Being deeply seen and accepted builds core confidence. 🛠️ 5 Ways to Build Emotional Proximity emotional proximity

You do not have to wait for a massive life event to open up. Share the small things—a frustrating email, a beautiful sunset, or a random intrusive thought. This creates a continuous thread of connection. 3. Ask High-Octane Questions It is the glue that holds partnerships together

Knowing someone has your back physically reduces cortisol levels. a beautiful sunset

Do not just wait for your turn to speak. Listen to understand, not to reply. Put away distractions, make eye contact, and validate their feelings before offering any advice. 2. Share Your "Micro-Joys" and "Micro-Stresses"