: Drink one glass of water for every alcoholic drink to prevent dehydration and slow down consumption.

: Never drink and drive or get into a car with a driver who has been drinking. Use public transport or ride-sharing apps like Uber or Lyft.

: When attending large events, keep your phone fully charged, carry emergency cash, and never leave your drink unattended to prevent spiking. Handling Extreme Intoxication Teenage drinking | Drinkaware