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Legitimate Instagram data downloads (your "Information") are typically provided by Meta as a secure link sent to your verified email or available directly in your account settings. They do not arrive as random .rar files from third-party sites or direct messages. These files often contain or infostealers designed to hijack your social media and banking accounts. 2. How to safely get your Instagram data

Go to More > Settings > Accounts Center > Your information and permissions > Download your information . Download insta rar

Instagram will then package your data and notify you when it is ready to be downloaded directly from their secure servers. 3. What to do if you already downloaded it Download insta rar