: Navigate to your profile, tap the three-line menu (hamburger icon), and select Accounts Center .
If you only need to download a specific story or public profile content rather than your whole account: Review and export a copy of your Instagram information Download Inst zip
: Visual content is usually stored in the Media folder, with sub-folders for "Posts" and "Stories". Alternative Tools for Specific Content : Navigate to your profile, tap the three-line
: Choose Create export and select your Instagram profile. : Navigate to your profile