Download Focus T25 Gamma Zip Here

: Focuses strictly on the Gamma-specific workouts to get "ripped".

: Integrates strength-based workouts from Alpha and Beta to round out the 4-week cycle. Helpful Resources T25_Gamma_Calendar.pdf - BODi Download Focus T25 Gamma zip

Gamma is the "Strength" phase that follows the Alpha (Foundation) and Beta (Core) cycles. It focuses on carving lean muscle and burning fat simultaneously by integrating weights into almost every move. : Very High. Duration : 25 minutes per session, five days a week. Key Focus : Upper body strength, speed, and endurance. Core Workouts in Gamma : Focuses strictly on the Gamma-specific workouts to

: The fastest and most intense cardio routine in the T25 series. Choosing Your Schedule There are two main ways to follow the Gamma calendar: Download Focus T25 Gamma zip