Dieticheskij Recept - Iz Pechenki

Simmer gently for 5-7 minutes. Do not let the yogurt boil vigorously or it may curdle. Nutritional Comparison (approx. per 100g) Liver Type Chicken Beef Pork

Use a non-stick pan with minimal oil, or better yet, bake it in the oven or use a multicooker. Top 3 Dietary Liver Recipes 1. Stewed Chicken Liver with Apples (Low Calorie) dieticheskij recept iz pechenki

500g liver (any type), 150g thick Greek yogurt (2% fat), 1 carrot, 1 onion, herbs. Steps: Sauté chopped onion and grated carrot. Add sliced liver and sear quickly (2 minutes). Turn the heat to low, add the yogurt and a splash of water. Simmer gently for 5-7 minutes

500g beef liver, 1 egg, 2 tbsp oat bran (or whole wheat flour), 1 onion, salt/pepper. Steps: or better yet