Dbt Steps-a Apr 2026

Developed by Dr. Liz Dexter-Mazza and Dr. James Mazza, the program aims to provide an "upstream" approach to mental health. By integrating these skills into the school day, educators can address common adolescent challenges: Why DBT STEPS-A/ Overview - DBT in Schools

: Provides tools for clear communication and maintaining healthy boundaries. Key strategies include: DEAR MAN : To get what you want or need. GIVE : To maintain relationships. FAST : To maintain self-respect. Why It’s Used in Schools DBT Steps-A

: Focuses on identifying and naming emotions, reducing vulnerability to emotional "avalanches," and increasing positive emotional experiences. Developed by Dr

: The foundation of the program. It helps students build awareness of thoughts and feelings to respond with intention rather than impulse. By integrating these skills into the school day,

The curriculum consists of 30 lessons organized into four primary pillars: