Contortionist-poses-names

: A foundational move requiring pulling the foot to the chin. How to become a Contortionist! | Contortion Tutorial

: A standard bridge (backbend) where the performer reaches back to grab their own ankles, requiring intense shoulder and spinal flexibility. contortionist-poses-names

: Considered a milestone in training, the performer balances on their chest and chin with their legs arched over their head. : A foundational move requiring pulling the foot to the chin