Nutrition is the science of how the body uses food to maintain its functions, including energy production, tissue repair, and growth. A complete nutrition strategy focuses on a balanced intake of nutrients and making informed choices throughout one's life stages.
This paper outlines the fundamental principles of human nutrition, detailing the essential nutrients, food groups, and dietary habits required for long-term health and disease prevention. Complete Food and Nutrition Guide
The body requires six primary classes of nutrients to function optimally: Nutrition is the science of how the body
