Stop thinking about what you should be doing. If you’re resting, rest fully. Guilt is the enemy of chill.
Use lo-fi beats, ambient brown noise, or nature sounds. Silence is also a valid choice if your day has been loud. Stop thinking about what you should be doing
If it won't matter in five years, don't spend more than five minutes being upset about it. ambient brown noise
Do something that doesn't involve a goal or a screen. Think: coloring, Lego, plant care, or flipping a vinyl record. or flipping a vinyl record.