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Chi Machine Apr 2026

: Slowly stretch your spine and hips, roll to one side, and use your hands to push yourself into a sitting position.

: Drink a glass of water (approx. 4–6 oz) before starting to help flush out released toxins. CHI MACHINE

A is a passive aerobic exercise device designed to improve circulation and energy by gently swinging your feet in a rhythmic, figure-8 motion while you lie flat on the floor. This "goldfish" swimming movement mimics a traditional Japanese exercise known as Kingyo Undo , intended to enhance spinal health and stimulate the lymphatic system with minimal physical effort. Step-by-Step Usage Guide : Slowly stretch your spine and hips, roll

To maximize benefits and ensure safety, follow this standard procedure: roll to one side

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