On full-training weeks, he often returns to the gym after team sessions for targeted upper or lower body strength work.
Post-match, he frequently uses light upper-body gym work and massage to flush the system. Dietary Discipline Casemiro Workout Routine And Diet Plan - Mr Validity
He considers the core the "base for everything" in football. His routine includes various planks, knee tucks, and weighted sit-ups to maintain stability during high-impact collisions. On full-training weeks, he often returns to the