When your mind is spiraling into the future or the past, use your senses to pull yourself back to the present moment. Identify: things you can see 4 things you can touch 3 things you can hear 2 things you can smell 1 thing you can taste 3. Change Your Environment
Demanding yourself to "stop it" rarely works. Instead, try using positive affirmations like "I am safe," or "I choose peace over turmoil" . Remind yourself that you are doing your best, and in this moment, that is enough. The Bottom Line
If racing thoughts are keeping you up at night, your brain is likely trying to "hold onto" everything so you don't forget it. By writing down every worry, to-do, and regret in a mental dump list , you’re telling your brain, "I’ve got this recorded; you can let it go for now" . 5. Be Kind to Your Inner Child
