Bwlwвђ™s 21 Day - Water Challenge

Drink a full glass (8 oz) immediately upon waking and before every meal.

Use a dedicated water bottle with ounce markers or an app like the Water Tracker to log every glass. Expected Benefits BWLW’s 21 Day Water Challenge

If you weigh 200 lbs, your goal is 100 oz of water daily. Drink a full glass (8 oz) immediately upon

To maximize the challenge's effectiveness, follow these established rules: follow these established rules: