: Wrap a soft tape measure around your ribcage, just under your bust. According to Market Union , if the number is even, add 4 inches; if odd, add 5. Bust Size : Measure around the fullest part of your chest.
Once you have a bra, use these tests from REI and other experts to ensure it works: buy sports bra
: Essential for running, HIIT, aerobics, or jumping. Look for encapsulation (separate cups for each breast) and wide, padded, or adjustable straps to distribute weight evenly. 2. Measure for the Right Size : Wrap a soft tape measure around your
To buy the right sports bra, you need to match the of your activity with a precise fit that balances compression and comfort . A well-fitted sports bra prevents ligament damage (stretching of Cooper's ligaments) and reduces exercise-induced pain. 1. Identify Your Impact Level Once you have a bra, use these tests
: Look for synthetic fabrics like polyester, nylon, or spandex that pull sweat away from the skin to prevent chafing and irritation.
: Jump or run in place in the dressing room. If there is significant movement or discomfort, you need a different style or size. 4. Material and Construction Features