Boxing

: A powerful straight punch from your rear hand, driven by rotating your hips and pivoting your back foot.

: A devastating upward punch using power from your legs and hips. 3. Essential Defense and Breathwork boxing

: A circular power punch from your dominant side. : A powerful straight punch from your rear

: Left foot forward, right foot back at a 45-degree angle. Southpaw (Left-handed) : Right foot forward, left foot back. boxing

: Always lead with the foot in the direction you are moving (e.g., move forward with the lead foot first, then slide the rear foot up).

: Start with 3 rounds of shadowboxing for technique, followed by 3–5 rounds on a heavy bag for power and speed.