Bok Choi File

: A single cooked cup provides over 100% of the daily requirement for Vitamin A and a significant amount of Vitamins C and K .

Bok choy is a "superfood" with one of the highest scores on the Aggregate Nutrient Density Index (ANDI) . bok choi

: The most common variety in the U.S., recognized by its uniform light green stems and mild, sweet taste. : A single cooked cup provides over 100%

: Store unwashed in a loose plastic bag in the refrigerator's crisper drawer; it typically lasts 3 to 5 days . For longer life, wrap the stalks in a damp paper towel before bagging. : Store unwashed in a loose plastic bag

: Features snowy white stalks and darker green, crinkly leaves.

Because the stalks and leaves have different textures, they are often treated separately in the kitchen.