Track 8 ("Superhuman") is widely considered a fan-favorite for its high energy and "double Tabata" style intensity.
Knockout – Deorro, MAKJ, Quintino
Made In China – Higher Brothers, DJ Snake Body Combat 79
Dies Irae (feat. Black Prez) – Apashe, Black Prez Track 10 (Cooldown): Warrior – Hannah Kerr Key Highlights & Focus
The release features 10 main tracks designed to target different fitness goals, from warm-up to core conditioning. Track 8 ("Superhuman") is widely considered a fan-favorite
This release focuses on improving cardiovascular fitness, agility, and core strength through dynamic striking patterns. Where to Listen
Lifeless – Loadstar, Stephanie McCourt Track 4 (Combat 2): Gloves Are Comin' Off – 7kingZ Track 5 (Power Training 2): Love Has Gone – Netsky quick uppercuts in this release
Instructors emphasize sharp, quick uppercuts in this release; focus on engaging your core and staying balanced to protect your joints.