: If you are working in a terminal, you can list the archive contents without extracting them by running the command 7z l BBC-Earth0156.7z .
: Use 7-Zip (Windows) or Keka (macOS) to extract the files. BBC-Earth0156.7z
The ".7z" extension indicates a , a format known for high compression ratios using the LZMA algorithm. These archives are frequently used to distribute large media libraries, high-definition footage, or soundscapes. How to Access the Contents : If you are working in a terminal,
: Use Unzip One or iZip to open the archive on your phone. BBC-Earth0156.7z