Barbara Becker & Franca Mangiameli Five Days ... Apr 2026

The method is inspired by nutritional research into fasting-mimicking protocols. It is designed to promote:

is a nutritional concept and book series developed by fitness expert Barbara Becker and nutrition scientist Franca Mangiameli. The program focuses on a method known as "Scheinfasten" (fasting mimicking), which aims to provide the benefits associated with fasting while still allowing for the consumption of specific, plant-based meals. The Concept Barbara Becker & Franca Mangiameli Five Days ...

: This guide explains the principles behind the method and provides a variety of recipes designed for the five-day cycle. The method is inspired by nutritional research into

: Addressing metabolic health through specific dietary cycles. Barbara Becker & Franca Mangiameli Five Days ...

The collaboration between Becker and Mangiameli has resulted in several resources for those interested in this approach: