Banting Here

While often used interchangeably, subtle differences exist between modern Banting and Keto. Banting (Modern LCHF) Ketogenic Diet Lifestyle change and metabolic health Entering a state of nutritional ketosis Carb Limit Generally under 25g–50g net carbs Typically stricter (under 20g net carbs) Food Selection Strictly guided by specific "Lists" Focused on macronutrient ratios Phases Uses specific stages (Restoration, etc.) Often consistent macro-tracking

Frederick Banting (1891–1941): Discoverer of insulin - PMC banting

Foods to eat in moderation, like certain fruits and nuts. While often used interchangeably

The "Banting" diet refers to a low-carbohydrate, high-fat (LCHF) eating plan originally popularized in the mid-19th century by William Banting. banting