Target the "late breath" in young swimmers by teaching them to breathe while keeping their hands in front.
Use progressions like single-arm breathing and tempo drills 3x per week to build consistency and proprioception. : avery adams
Based on Adams' methodologies and the curriculum at Elevate Performance Swim Academy, a solid developmental guide for swimmers and coaches includes: : Target the "late breath" in young swimmers by
Focus on long-term growth and technical mastery rather than just race outcomes for age-group athletes. : avery adams
Practice high-hand, elbows-up positions to ensure efficient propulsion and stay "on top" of the water. :
Introduce "perturbations" (small changes in pace, load, or stability) to teach the body to self-organize under pressure. :