Attitude Now

Journal your current frustrations, then flip the paper over and write what you'd rather experience to flip the script.

Jot down five things you are grateful for about yourself before bed to shift your focus. attitude

Your thoughts and rules about life define your perception. Choose to adopt "strong" beliefs—like seeing a setback as a setup for a better opportunity, not a personal failure. Journal your current frustrations, then flip the paper

Provide for a visual project (e.g., posters or social media) Help you write a personal affirmation Let me know how you'd like to narrow down the list. Attitude (Quote by Charles Swindoll) - Polly Castor Journal your current frustrations

Don't put the weight of your happiness on others' shoulders.