One scene features her swinging in the clouds, representing a momentary escape and the search for peace amidst the chaos. Cultural Impact
The song describes the physical and mental sensations of being overwhelmed. Lyrics like "feel my blood runnin', swear the sky's fallin'" and "the whole room’s spinning" capture the disorientation of a panic attack. The central message—the repetitive "just keep breathin'"—serves as both a literal instruction for grounding herself and a mantra for surviving trauma. Music Video Symbols
Directed by Hannah Lux Davis, the music video uses specific visual metaphors to represent mental health struggles:
