: A behavior intended to harm someone or something, often characterized by yelling, hitting, or breaking things.While anger can activate aggression, they are not the same; it is possible to feel intense anger without acting aggressively. Impact of Uncontrolled Anger
: Recognise the feeling, Reflect on the cause, and Respond appropriately. Anger Basics
: The amygdala—the brain's emotional center—is activated, which can sometimes override the areas responsible for judgment and short-term memory. Common Triggers Anger can be sparked by both internal and external events: : A behavior intended to harm someone or
: Agree/Admit to the facts, Acknowledge the impact, Apologize for the situation, and Act to correct it. Common Triggers Anger can be sparked by both
Several practical frameworks help individuals navigate anger:
: Interactions with specific people (coworkers, supervisors), specific events (traffic jams, canceled flights), or environmental stressors like noise and clutter.