Retailers like vomFASS offer unrefined varieties that contain roughly 1.4 g of ALA per tablespoon.
: The most concentrated source of supplemental ALA. Nature Made Flaxseed Oil Go to product viewer dialog for this item. offers 1,000 mg softgels providing 500 mg of ALA. Barlean’s Fresh Flax Oil Go to product viewer dialog for this item. provides a higher dose of 1,650 mg of ALA per serving. Sports Research Vegan Flaxseed Oil Go to product viewer dialog for this item. uses a carrageenan-free, plant-based capsule.
: ALA-rich oils (especially flaxseed and walnut oil) oxidize quickly. Buy them in opaque bottles and store them in a cool, dark place or the refrigerator to maintain freshness. alpha linolenic acid buy
is a cold-pressed option grown via regenerative agriculture.
If you prefer obtaining ALA through your diet, the following foods are highly effective: offers 1,000 mg softgels providing 500 mg of ALA
: Do not confuse Alpha-Linolenic Acid (an omega-3) with Alpha-Lipoic Acid (an antioxidant), which is often abbreviated the same way (ALA) but serves different functions.
: The Institute of Medicine recommends an adequate intake of 1.6 g/day for men and 1.1 g/day for women . Flaxseed Oil 1000 mg Softgel | Heart Health Support Sports Research Vegan Flaxseed Oil Go to product
ALA is most commonly sold in softgel or liquid oil forms. Popular options include: