Alcohol Explained <360p>

: A companion Alcohol Explained Workbook is available, featuring exercises to help readers identify personal triggers and develop sobriety plans.

: Porter offers an online course consisting of 73 modules designed to educate users on the mechanics of dependency. Alcohol Explained

: The book breaks down how alcohol mimics neurotransmitters like GABA and causes the brain to release stimulants to counter its depressive effects, often leading to early-morning wakefulness. : A companion Alcohol Explained Workbook is available,