If you prefer to increase your levels naturally without a direct supplement, you can "feed" the bacteria already in your gut:
: Some experts, like Dr. Mark Hyman , suggest that fasting periods can help restore this specific microbe. Key Benefits & Usage
: Include onions, garlic, leeks, artichokes, and chicory root in your diet to provide the necessary fuel for Akkermansia to flourish.
: This is a synbiotic supplement containing 100 million AFUs per capsule. It is available directly from Codeage and through major retailers like Walgreens .
: While not explicitly in the top snippets, this brand is the primary manufacturer of the first commercially available Akkermansia probiotic. Natural Ways to Boost Akkermansia