Aerobic exercise, often called "cardio," is any activity that increases your heart rate and breathing for a sustained period. It is a cornerstone of health that provides benefits ranging from immediate mood boosts to long-term disease prevention. 💡 Core Benefits
Spend 5–10 minutes at a lower intensity to prep your muscles and help your heart rate recover. aerobic exercise
If you have chronic conditions or haven't been active for a while, get professional advice before starting a new routine. Aerobic exercise, often called "cardio," is any activity
Releases endorphins and neurotransmitters like serotonin and dopamine, which help manage depression and anxiety. often called "cardio
also count—three 10-minute sessions are just as effective as one 30-minute session. 🛡️ Safety Tips