: Understanding how specific joints require either mobility or stability to prevent injury and optimize performance.
: A significant portion of the book is dedicated to why single-leg work is superior for athletic development and injury reduction compared to traditional bilateral exercises.
: Shifting away from "crunches" toward anti-extension and anti-rotation movements to better support the spine. Advances in Functional Training: Training Techn...
If you are looking to add this resource to your library, it is available from several retailers: : Offers the book for approximately $9.99. World of Books : Carries used copies starting around $16.99. Niel Asher Education : Lists the title for about $19.95. DiscountMags : Sells the paperback edition for $34.95.
Based on the landmark book by Michael Boyle, Core Training Philosophies : Understanding how specific joints require either mobility
: Focused strategies for managing back pain and understanding the complex mechanics of the hip musculature.
Reviewers on eBay have noted that the book provides "lots of great, practical information" that is easy to implement into daily practice. Advances in Functional Training [Book] If you are looking to add this resource
: Using movement screening to ensure athletes only perform exercises they can execute with perfect form. Key Training Techniques