: 1 minute letting the wall pull legs apart, followed by a wall butterfly. Daily Progression : Days 1–4 : 30-second Lizard Stretch on each side.
: Always stretch after a light walk or workout when muscles are warm. Achieving Splits-10122020_720p.mp4
: Transition from Lizard Stretches to full side split and middle split attempts. Safety and Form Tips : 1 minute letting the wall pull legs