Learning to value oneself beyond productivity or external accolades. Module 5: Behavioral Experiments (Testing the Waters)
The "Friend Perspective"—treating oneself with the same grace offered to others. Module 8: Maintaining Momentum Goal: Relapse prevention.
Reduce triggered by the fear of not being "perfect."
Using "Time-Boxing" and "Good Enough" milestones to finish tasks. Module 7: Cultivating Self-Compassion Goal: Softening the internal dialogue.
Psychoeducation. Understanding the difference between high standards and perfectionism.