: Journaling about one meaningful interaction you had with another person.
: Actively looking for things to be grateful for throughout the day to record later. 2. The "3 Small Wins" Daily Journal ( Sheryl Sandberg ) : Journaling about one meaningful interaction you had
: Focusing on how you want to be (e.g., patient, kind) rather than just what you want to do. : Journaling about one meaningful interaction you had