4. Summer Heat -

Block out the "greenhouse effect" by closing curtains on south-facing windows during the day.

Your clothing choices can act as your personal air conditioning system. Opt for natural, breathable fabrics like . These materials allow sweat to evaporate, which is the body's natural way of cooling down. 4. Summer Heat

Incorporate "wet" foods into your diet, like watermelon, cucumbers, and strawberries. If you’re spending a lot of time outdoors, consider adding an electrolyte mix to one of your water bottles to stay truly balanced. 2. Time Your Sun Exposure Block out the "greenhouse effect" by closing curtains

The sun is at its most intense between . If you have outdoor chores or want to go for a run, try to schedule them for the "golden hours" of early morning or late evening. These materials allow sweat to evaporate, which is

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You don't need to blast the AC 24/7 to keep your home comfortable. A few strategic moves can make a huge difference:

Swap out heavy bedding for percale cotton or bamboo sheets to prevent night sweats.